When Depression Hits at 12:30AM

It's 12:30 in the fucking morning, and I'm about .2 seconds from balling my eyes out. Scratch that. The waterworks have begun. Why?  I couldn't tell you.  That's the worst fucking part. One of the hardest parts of depression is knowing something is wrong, but not knowing what that something is.  You don't know how … Continue reading When Depression Hits at 12:30AM

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Why Should YOU Give POUND Fitness a Try?

POUND fitness, a cardio based, drumming workout that has grown increasingly popular over the last couple years.  I became a certified Pound Pro about a year and a half ago, but I fell in love with it long before that... Bringing POUND to the YMCA I currently instruct at always seemed like an impossible feat.  … Continue reading Why Should YOU Give POUND Fitness a Try?

12 Things You May or May Not Know About Me

1. I'm left handed It actually surprises me how many people don't know this!  I swear every time someone sees me write, I always hear - "You're left handed?!?".  Luckily, my college has left handed desks!  Writing can be a struggle, especially with crappy paper and a pencil.  I remember having the worst time smearing … Continue reading 12 Things You May or May Not Know About Me