12 Hacks to Keep Your Fitness In Check

1. Always have a full water bottle at your side I am literally ALWAYS carrying a water bottle with me.  No matter where I go; even if it stays in my car, it's there.  I have found it SO MUCH easier to drink water when it's right next to me.  Often times I drink it … Continue reading 12 Hacks to Keep Your Fitness In Check

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The Truth Behind a Mental Illness

I hate when my mind plays tricks on me.  I hate when it's late at night and depression hits me like a slap in the face.  I hate when I tell myself I'm fat, ugly, annoying, pathetic, needy, not good enough.  I hate when I forget my purpose.  I hate when I forget all the … Continue reading The Truth Behind a Mental Illness